For some people, being told to stay home all day can disrupt meal routines and add to the challenge of heart-healthy eating. But that challenge can be an opportunity, check out the latest pelvic floor strong alex miller reviews.

Problems can arise when everyone spends their days steps away from overstuffed refrigerators, said Esther Granville, who manages nutrition programs for Healthy Duke, an employee wellness program at Duke University in Durham, North Carolina.

“But I think equally what we’re finding is that people are now having more opportunities than they have ever had to actually focus on how to prepare healthy food at home.”

Granville, a registered dietitian who has been leading online classes about eating well at home, has some tips for doing just that.

Plan your shopping

Come up with a basic schedule for what you’ll make. You can limit waste – and save money – by checking what might be nearing the end of its shelf life and thinking of ways to use it. Could you use last night’s leftover marinara sauce in another recipe? Is there something in the freezer that’s going to get freezer burn if you don’t thaw it out? You can find sample menus to help you plan at

Be flexible, but don’t overbuy

These days, everyone needs to be prepared for the possibility the store might be out of some items. But buying more than you need raises the likelihood of having food waste. “If you go overboard, you may be wasting your money,” Granville said.

Two weeks’ worth of food per trip is a good target, she said. If you’re shopping in person, remember your mask and hand sanitizer, as recommended by the Centers for Disease Control and Prevention.

Consider delivery

The world of online grocery shopping is rapidly expanding. Granville noted some people might be wary because of the fear of added expenses. Some stores tell you upfront that their online prices will not match what can be found at the store’s brick-and-mortar location.

Even if that’s the case where you shop, there may be benefits to shopping online. Some stores show you a running total of how much you’re spending. If you find yourself going over budget, you can make an adjustment.

“That’s much more difficult to do when you’re in the store, trying to sort of add that up in your head as you go,” Granville said. You also might be less tempted to take a stroll down the candy aisle by shopping online. You also may be less distracted by point-of-sale advertising for things you don’t need.

Understand what makes a balanced meal

The basic ideas can be found at The American Heart Association recommends eating an overall healthy dietary pattern that emphasizes a variety of fruits, vegetables, whole grains, lean vegetable or animal protein, fish, nuts and legumes, and non-tropical vegetable oils. It also should limit saturated and trans fats, sodium, red and processed meats, added sugars and sweetened beverages.

Avoid processed foods

You might be tempted to stock up on ready-to-eat meals, but check the label. If you don’t recognize most of the ingredients, put it back, Granville said. You can still find shelf-stable items that are healthy: Think canned and frozen fruits and vegetables. Choose those canned in water without added sugar, sodium or saturated and trans fats when possible. And, rinse them before using.

“I really think of both of those items as being pantry staples because they allow you to round out a meal that maybe was missing that element,” she said.

Adapting your tastes to healthier options can help, she noted. For example, if you’re buying pasta, look for whole-grain versions. The American Society for Nutrition offers additional suggestions at

Have healthy snacks on hand

One of the best things to do is to keep healthy foods available and out in the open.

“There has been plenty of research that actually shows if you take a bowl of fresh fruit, and you stick it in the fridge behind the milk carton, you are much less likely to walk by and grab an apple out of that bowl than you would be if that bowl was sitting out on the kitchen counter,” Granville said.

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Not a cook? Not a problem

Just because all your friends are suddenly baking their own bread from scratch doesn’t mean you have to. Adjust your cooking plans to your skill level.

“It definitely doesn’t need to be that complicated,” Granville said. She recommends starting with a list of five or six healthy meals that you know how to prepare. Then, as time and your creative desires allow, start branching off.

“Find what works for you,” she said. “If you understand the simple concept of a balanced plate, where you are consuming different foods in moderation and in balance, it’s really all that’s required to eat healthy.”

[csf ::: 18:26] [Commenti]

The Importance Of Defensive Driving

Qualifying for a driver’s license is a pretty straightforward process, all it takes is sitting through a few classes on basic traffic laws, going on a few practice drives with an instructor, and then going through a test. Once you’ve done all that, you can hop on the road without much trouble. But is that really all it takes to be safe on the road? Visit

Sadly, there are a lot of things that they don’t teach you when you are learning to drive such as the importance of defensive driving.

What Is Defensive Driving?

Essentially, defensive driving is a way to drive that utilizes safe driving strategies to enable motorists to address identified hazards in a more predictable manner. These strategies go well beyond basic instruction on traffic laws and procedures. With defensive driving, car and other vehicle accidents are greatly reduced and you can easily stay safe on the road.

Whether you are just learning to drive or want to keep up on safe driving strategies, it is always a great idea to learn and practice defensive driving. Thankfully most states, including Florida, has courses in defensive driving nearby so you can learn some of these less known tips and tricks. Some insurance companies even encourage and provide benefits for those who chose to take a course.

3 Defensive Driving Tips To Keep In Mind

In case you unable to do so or need an update, here are just a few defensive driving tips to keep you on the safe side of the road.

1 Don’t Assume Courtesy

You can’t know how experienced or polite the other drivers on the road are. So instead of assuming courtesy, assume that every car you see is being driven by a first time driver who never saw these roads before and may not even know how half the buttons in their car work. While this is more of a worst case scenario, it also helps you to avoid surprises on the road.

2 Avoid Tailgating

It doesn’t matter how much of a hurry you might be in, riding someone else’s bumper is simply not going to get you anywhere. All you are really accomplishing by tailgating is that you make it all the more likely for a pileup or other type of car accident to happen. Instead, you just need to do your best to be patient and put room between you and the car ahead.

3 Allow The Other Guy To Win

A huge part of defensive driving means acknowledging that driving isn’t a contest and that your safety should come before “winning” on the road. This can also mean that if you see someone acting foolishly, you have to let them have their way. This can be rather frustrating, but putting yourself at risk isn’t worth it. After all, punishing them by not letting them have their way means that you will end up punishing yourself as well.

However, even with great defensive driving skills, car accidents sometimes still occur. If you have ended up in a car accident that is a result of someone else’s actions or neglect, don’t hesitate to seek out legal help for your injuries and damages. Here at the St. Petersburg Lawyer, we are dedicated to getting you the financial compensation you are entitled to. Contact us today for a free case review!

[csf ::: 09:29] [Commenti]

Capita molto spesso che le persone che sono alla guida del nostro Paese, dichiarino che certe cose non le possono dire, oppure fanno finta di dirle ma poi non le dicono, oppure sostengono che ci sono delle cose che non debbono essere diffuse. Non sto parlando del segreto di Stato. Non sto parlando di delicati questioni internazionali. E nemmeno di problemi diplomatici o militari. Mi riferisco a quando di fronte a domande del tutto banali le risposte dei politici sono reticenti, ambigue, imprecise. Il loro atteggiamento è quello di chi ha responsabilità talmente alte che non può parlare con chiunque di cose che lui sa perché occupa una posizione di particolare importanza. Ci sono dei livelli di conoscenza cui possono attingere solo coloro che sono stati eletti e non i comuni cittadini. Volete un esempio lampante? Il patto del Nazareno. Un giorno il leader del Pd e il leader di Forza Italia si sono incontrati, hanno deciso di fare un percorso comune e lo hanno messo nero su bianco come ha raccontato lo stesso Matteo Renzi a Claudio Tito di Repubblica il 4 agosto. Cioè: esiste un foglio di carta in cui Renzi e Berlusconi hanno scritto un accordo, un contratto, un patto e tutte le volte che qualcuno chiede loro di mostrarlo cominciano a tergiversare e a menare il can per l’aia. Loro non vogliono rendersi conto che siamo noi che li abbiamo votati, siamo noi che li paghiamo e che quindi è a noi che loro, che sono al nostro servizio, debbono rendere conto delle loro azioni. Lo faranno mai? Mettetevi il cuore in pace. No.

[csf ::: 08:45] [Commenti]

Ricordate i berlusconiani con maglietta d’ordinanza a strisce rosse e blu a bordo del Barbarossa di Cesare Previti? Quanto furono presi in giro! Tutti vestiti uguali come scolaretti, tutti sorridenti. Clic. E ricordate la foto delle Bermuda, con Berlusconi che trascinava i suoi uomini a fare del jogging dopo averli fatti vestire tutti uguali, in bianco? Ridicoli. La sinistra intera rise, e ride ancora, di quell’aria di servilismo che emanava dalla foto. E molti si chiedevano, e si chiedono, perché mai si facciano queste foto. Tutti abbiamo il nostro momento di “stupidera” ma non è proprio il caso di andarne orgogliosi. E così ho pensato a loro, ai berlusconiani obbedienti e “in riga”, quando ho visto Renzi e gli amici di Renzi, i leader socialisti europei, tutti belli allineati, tutti vestiti uguali, pantaloni scuri e camicia bianca con maniche arrotolate e colletto aperto. Nessuno li ha presi in giro. Queste cose sono ridicole solo se le fa la destra. Se le fa la sinistra scattano i commenti storici (Ah, i gentlemen inglesi! Ah, Frank Sinatra!). Oppure i commenti sociologici (più Beatles che Rolling Stones) e perfino quelli di moda (camicia non botton down). Qualcuno ha fatto anche notare la comodità di questa divisa. Cinque minuti prima sei formal, poi ti levi cravatta e giacca, e sei casual. Ma non fatevi prendere dalla dietrologia. Niente di organizzato. Matteo Renzi si era presentato alla Festa dell’Unità di Bologna con camicia celeste. Ma quando ha visto gli altri in bianco non ha saputo resistere. Ed è corso a cambiarsi.

[csf ::: 17:05] [Commenti]

Vorrei parlare qui, oggi, dell’uso delle parole. Meglio: dell’improvvido uso delle parole, del loro uso banale e insensato. Siccome le parole con costano, molti le usano senza pensarci, senza preoccuparsi del fatto che le parole hanno un senso e non si deve fare a meno di tenerne conto. Le parole di cui si fa spesso uso scriteriato solo le parole alla moda. Se una parola è alla moda si pensa che usandola si è più “fichi” come dicono i “gggiovani”. Si pensa anche che usandola si faccia una più bella figura e si è più facilmente compresi. Ricordo una volta che il papa (Giovanni Paolo II) uscì sul sagrato di San Pietro è intonò una canzone. Non ricordo che canzone fosse. Ma l’importante è che il papa cantò. In quei tempi furoreggiava il karaoke. Tutti quanti sapete che cosa è il karaoke. Sapete che karaoke non è sinonimo di canzone. Karaoke è cantare una canzone su una base preregistrata leggendo le parole su uno schermo. Ma i giornali titolarono: “il Papa fa il karaoke”. L’altro giorno è caduto nello stesso giochino il nostro amato premier, Matteo Renzi. Voi sapete che cosa è un selfie, vero? E’ farsi una fotografia con un telefonino, con un tablet, spesso insieme ad amici, allungando la mano e puntando l’obbiettivo verso se stessi. “Se l’Europa facesse un selfie, ha detto Matteo, verrebbe fuori il volto della noia”. Matteo non ha resistito alla tentazione di apparire moderno e giovanile. Poi, sotto la doccia, ha fatto un karaoke.

[csf ::: 12:06] [Commenti]
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